Sleep Apnea More Common Than Depression: Infographic
The Huffington Post has a great infographic on the prevalence of sleep-disordered breathing (sleep apnea) compared to other common conditions. The startling fact is that sleep apnea is more common than depression.
Gym vs. Bed: Evening Workouts and Sleep
Sleep More to Lose Weight
Poor sleep is known to produce a range of unusual and life-threatening conditions that, if left untreated, are ultimately deadly. One consequence of broken or insufficient sleep is obesity.
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Want More Sleep? Turn the Phone Off!
Sleep Your Way to Cognitive Restoration
Quantity and quality of your sleep, once again, has been demonstrated to impact cognitive restoration and overall mental health.
Can I Die From Too Little Sleep?
Is it possible to die from no sleep? According to Yahoo! Sports Eurosport, a Chinese soccer fan actually died from staying awake too long.
Kick Fido out of the Bed
Insufficient Sleep = Epidemic?
Avian bird flu outbreak. Ebola outbreak. Tuberculosis outbreak. Outbreaks, epidemics, pandemics, and now... insufficient sleep?
