How to Read (and Understand) Your Sleep Study Test Results

How to Read (and Understand) Your Sleep Study Test Results

Home sleep study test results may contain a variety of different information, including a patient’s symptoms and clinical history, current medications, and vitals (height and weight). If your sleep study provider is like SleepSomatics and is accredited by the American Academy of Sleep Medicine, then your results should also contain an overview of the diagnostic testing protocols utilized in your sleep apnea evaluation. Here’s a plain language overview of your sleep study test results, how to review your doctor’s diagnosis and recommendations, and what to do now that the sleep apnea testing is completed.

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What if I can't fall asleep during my sleep study?

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What if I can't fall asleep during my sleep study?

Home sleep apnea testing is a safe alternative to the traditional in-lab sleep study performed at a sleep center or hospital sleep lab. “What if I can’t fall asleep during my sleep study?” is the most common concern patients have about sleep testing at-home or in-lab. Here’s how to avoid the two sleep study mistakes that can prevent you from falling asleep during your sleep study, potentially saving you money in repeat sleep test fees that are often not covered by your health insurance.

SleepSomatics Patient Review: Five of Five Stars (Brooke R., Austin, TX)

SleepSomatics Patient Review: Five of Five Stars (Brooke R., Austin, TX)

“The no-contact sleep study provided by SleepSomatics to my husband was perfect for our needs. They provided safe, accurate, thorough testing at home and were super fast and easy to work with.”

SleepSomatics Patient Review: Five of Five Stars (La Grange, TX)

SleepSomatics Patient Review: Five of Five Stars (La Grange, TX)

“Go here for OSA sleep testing and treatment! My husband was diagnosed with OSA about ten years ago following a sleep study by SleepSomatics. We decided to go with SleepSomatics after both my sister and mother told us about their awesome staff.”

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The 4 Common American Habits that Prevent Quality Sleep

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The 4 Common American Habits that Prevent Quality Sleep

There is significant research on the relationship between poor sleep and compromised immunity. Sleep disorders like obstructive sleep apnea can fragment the sleep architecture, leaving a person feeling tired and fatigued during the day as well as leaving the person vulnerable to infections, viruses, and bacteria. There are also environmental and behavioral factors that can worsen your sleep, increasing your risk for illness.

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Does sleep apnea reduce your immune system function?

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Does sleep apnea reduce your immune system function?

Do sleep disorders like sleep apnea and insomnia reduce your immune system response to viruses and keep you sick longer? Science says yes. Current peer-reviewed research has demonstrated that uninterrupted, full-night sleep is necessary for strong immunity.

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How Your Immune System is Destroyed by Poor Sleep

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How Your Immune System is Destroyed by Poor Sleep

Doctors have known for a long time that sleep deprivation suppresses the body's immuno-response, increasing your susceptibility to infection and reducing your body's ability to fight off diseases. A focus on uninterrupted restorative sleep can improve your body's immune system and strengthen your response to colds and flu viruses, improving recovery and overall wellness.

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Austin's Traffic is Why You Can't Fall Sleep (and How to Protect Yourself)

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Austin's Traffic is Why You Can't Fall Sleep (and How to Protect Yourself)

The various impacts of traffic congestion are well-known, but what are often ignored are the side-effects to your wellness and overall quality of life. Austin’s severe traffic congestion taxes your health by increasing insomnia and reducing total restorative sleep time. Learn how traffic congestion destroys your health and sleep and the “Four Essential Steps” to immediately do when you arrive home!

5 Star Google Review - Erin W.

5 Star Google Review - Erin W.

“Josh especially took extra time and care to really explain general sleep issues and concerns to me plus what they'd be looking for from the test and ways to move forward. He also was great at suggesting what test to move forward with and then explaining the results to me.”

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The Simplest (and Hardest) Treatment for Insomnia

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The Simplest (and Hardest) Treatment for Insomnia

Smart phones are the new Boogeyman in the bedroom and for good reason: Americans love staring at their smart phones. Adults spend a staggering 11+ hours daily staring at screens, with nearly 5 of those hours spent watching television. 88% of Americans use a smart phone while also watching television despite “strong, consistent evidence of an association between bedtime access to or use of devices and reduced sleep quantity and quality, as well as increased daytime sleepiness.”

SleepSomatics Patient Review: Five of Five Stars (John H., Pflugerville, TX)

SleepSomatics Patient Review: Five of Five Stars (John H., Pflugerville, TX)

“Fast, efficient, professional, informative, and most of all very comfortable! I'm generally never comfortable at doctors offices (or similar settings), but between the staff and the general feel, I enjoyed my experience from start to finish!”

5 Star Google Review - J. O.

5 Star Google Review - J. O.

“I found this level of ownership and customer service extremely rare. It shows how much Joshua and the staff care about their profession, the company and their customers. Joshua has a wealth of knowledge in his field. He articulates himself well and explains confusing things clearly and in a manner that is easy to understand. He is thorough, patient, and a pleasure to speak with.”

SleepSomatics Patient Review: Five of Five Stars (Jeri K., Burnet, TX)

SleepSomatics Patient Review: Five of Five Stars (Jeri K., Burnet, TX)

“I was impressed when I walked in. They offer a very professional facility. I was impressed with the gentleman. He offered complete respect and definitely honored personal space ... I would definitely recommend going here to anyone who needs to be evaluated.”