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Restorative Sleep and Weight Loss

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Restorative Sleep and Weight Loss

"With all the money Americans spend on weight loss, why are we the fattest nation on Earth? There are many reasons. The most common reason for weight gain: poor sleep. If you aren't happy with how you look naked, then you must fix your sleep."

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1 in 5 Deaths from Drowsy Driving

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1 in 5 Deaths from Drowsy Driving

Drunk driving kills nearly 30 Americans daily. Texting and distracted driving kills more than 9 Americans daily. What about drowsy (or fatigued) driving? The AAA Foundation for Traffic Safety estimates a staggering 1 in 5 fatalities are caused by drowsy drivers.

Side-Effects and What to Expect from CPAP, Bi-PAP, and PAP Therapy

Side-Effects and What to Expect from CPAP, Bi-PAP, and PAP Therapy

The CPAP side-effects patients most often are worried about are those we discuss below. This SleepSomatics article on CPAP side-effects takes an admittedly tongue-and-cheek approach to the side-effects discussion. A degree of both humor and levity are employed for effect.